A study found that extra walking or jogging each day could improve productivity and increase lifespans. The World Health Organization recommends that all adults should do at least 150 minutes of moderate exercise, or 75 […]
A 2018 study from Harvard University’s T.H. Chan School of Public Health found five habits that could prolong a person’s life by up to a decade or more. For the study, researchers reviewed 34 years’ worth of […]
Middle-aged men who can’t complete 10 push-ups are at significantly higher risk of heart attacks or strokes, a study has found. Being able to do more than 40 push-ups was associated with a 97 per cent […]
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